Constantly checking your BlackBerry. Waiting for your next e-mail. Getting to work early and staying way too late—sound familiar? It’s important to you to work hard in order to get ahead in life, but ask yourself this: Are you actually too busy for your own health and well-being? Check out these 3 ways to give yourself the time and space you need.

Parenting can be very stressful. Whether you are a stay at home parent or a working parent, a single parent or a married parent, mother or father, parent of one child or several children; remaining cool, calm and full of energy can help get you through the day.